One of the hardest things to acknowledge is that your child is suffering from anxiety or depression. The positive about this is that once you know and seek treatment, the success rate for children and treatment is extremely high. This is because kids are so good at absorbing new learning skills and they adapt to the treatments so readily.
Reading can be a great way to relax prior to going asleep. However, you should avoid excessive TV or computer use before bedtime as this can over stimulate your brain and make it hard to get to sleep.
Boron – A few supplement companies have claimed boron raises your testosterone. But I can assure you, it doesn’t. Do not waste your money on this garbage.
Melatonin – Melatonin is the hormone which, in our bodies, tells you when to go to sleep. It is a Natural products to help you sleep products aid. It may not be that powerful, but it not addicting like other sleep aids. Bodybuilder’s use Melatonin because the only time you grow is while sleeping.
Whereas some people fall asleep the second their head touches the pillow, others lay awake tossing and turning the rest of the night. How unfair. If you belong to the second group and want to learn how to fall asleep instantly, then you’ve come to the right place.
Many people try prescription drugs and over-the-counter Natural sleeping products in search of a cure for insomnia. But these drugs can be habit-forming. Some can cause you to feel groggy the next day because it’s hard to wake up. Others may even cause insomnia if used for too long.
Spend the first five or ten minutes, refining your daily plan. Ensuring that you have time in your schedule to achieve your three most important priorities. Ensure that you have also scheduled time in your day to meet your future. This is a time slot of a minimum of 30 minutes every day, where you invest time working on your life, where you invest into creating the future you want to live.
Whey Protein – Whey protein is by far the best protein there is (for now). Your diet should always be a high protein diet. Also you should eat both high protein normal foods plus whey protein shakes. To figure out your recommended daily protein intake you should multiply your body weight by at least 1.5 (e.g 200lbs times 1.5 = 300 grams).