Lower back pain belongs to the most common ailments, and it often takes time for you to heal. Luckily, exercise can help overcome tight muscles and promote blood flow to the affected area. Exercise routines should comprise stretching and strength-building activities. It is also important to build up strength in adjacent muscles, such as the bottoms and abdomen, because they also support the low back.
One of the hardest things was to tell my family and friends. CANCER IS NOT A DEATH SENTENCE. I can’t tell you how many times I had to say this. I was so confident that I would be OK. Most cried and I had to be the strong one saying CANCER IS NOT A DEATH SENTENCE, I will be OK.
A traveling salesman managed to sweet-talk my mother and gain entry into the house. The salesman spotted my father’s ash tray (he didn’t know about the dangers of smoking) and dumped its contents in the middle of the rug. My mother gasped in alarm. “Don’t worry,” the salesman said. “This vacuum will pick it all up.” And it did.
CHECK FOR MOLD. Though molds are a natural part of your environment, some molds cause health problems. According to the Environmental Protection Agency, mold can cause allergic reactions and asthma. Mold grows in damp places so look for moisture as you clean. Fix a moisture problem right away because mold can get worse.
The best exercise option for losing stomach fat is to perform at least 20 minutes of cardio followed by some core strength training. The key is to trick your body to avoid muscle memory. In other words, try not to just do the same thing every day. Mix it up a little with jogging, walking, interval training or even brisk walking with weights up and down Mr Stairs. Anything that brings your heart rate up is good, so don’t be afraid to get creative and have fun with your workouts!
Processed foods like junk foods and sugary foods are the most reasonable cause of obesity because of their high calorie, high sugar and high refined carbohydrate content. So, these calorie-dense products must be avoided. Eat apples or carrots instead of potato chips whenever you feel like munching.
Another muscle you can work at the office is the glutes. Whether walking or sitting, these muscles can be whipped into shape with minimal effort. Much like the abs, the gluteal muscles are able to be worked anywhere- sitting or standing. Simply squeeze and hold. The exercise is more effective when walking because you can switch tension between steps to activate muscles of the calf and thigh instead of focusing solely on the butt. If your office/department has a level of incline that you constantly avoid, like the wheelchair ramp, stairs or main entrance to the cafeteria, take it. Incline also works muscles of the upper leg and gluteal muscles.
